Private Yin & Sound Class (HUN/ENG) 90'

Service Description

The yin & sound class is an opportunity to allow ourselves to just be in the moment, instead of doing and performing. We allow our body to sink into postures, breathe through resistance, and let the energy flow. It is the perfect class to support stress relief and calm your nervous system, resulting in deep physical and mental relaxation. Yin yoga is a practice of complete acceptance, surrender, and restoration. This yoga style had a strong influence from Taoist philosophy and Chinese energy practices, integrated into the yoga framework. It is a slow, meditative style yoga, where most postures are seated or lying down, and held for 3 to 5 minutes. The poses work deep down into the connective tissues — especially the fascia — and support joint mobility. Thus, it is a great complement to more dynamic yoga styles and sports. The class starts with a short dynamic warm-up of the joints and spine, followed by the yin part. This is centered around mindful breathing, arriving fully into each posture, and allowing the body to move in the direction of resistance and soften into it. The long holds help increase the flow of energy along the body’s meridians. The yin & sound class combines yin yoga followed by a deeply restorative sound bath using Tibetan singing bowls and other therapeutic instruments. During the sound relaxation, the bowls are placed around and on the body, their gentle vibrations encouraging even deeper release. The sound bath helps to calm the mind and soothe the nervous system even further. It relaxes the body and mind at a profound level, restoring a sense of inner harmony. An ideal practice to slow down, recharge, and reconnect with your inner stillness. Beginners and more advanced practitioners are both welcome. Please note that the usage of Tibetan singing bowls is not recommended in case of pregnancy, recent surgery, pacemaker, epilepsy, certain heart, circulatory, or neurological conditions.