Sunday Flow - 19:00 /EN

Service Description

This Flow class is a light, continuous practice where we don’t stay in one pose for too long. Movement is guided by the breath, creating a steady foundation and rhythm throughout the class. The pace is soft and seamless, allowing the practice to feel almost meditative. Flow helps release tension, gently builds strength and mobility, and creates space for inner focus and a sense of arrival. We close the class with soothing stretching postures after the dynamic sequence, giving both the body and nervous system time to unwind. Each class follows a weekly changing theme, offering a fresh focus and new experience every time you step onto the mat.