Yin & Sound

Service Description

🌙 Yin & Sound – Deep Rest, Release & Inner Stillness The Yin & Sound class, guided in English. This class is a gentle invitation to pause. Instead of doing and performing, we allow ourselves to simply be. In this nourishing practice, the body sinks into postures, the breath moves through resistance, and energy begins to flow freely again. It is an ideal class for stress relief, grounding, and calming the nervous system, resulting in deep physical and mental relaxation. 🧘 About the Yin Practice Yin yoga is a practice of acceptance, surrender, and restoration. Influenced by Taoist philosophy and Chinese energy principles, it is a slow, meditative yoga style where most postures are seated or lying down and held for 3–5 minutes. These long-held poses work deep into the connective tissues, especially the fascia, supporting joint mobility and hydration. Yin is a beautiful complement to more dynamic yoga styles and sports. Each class begins with a short, gentle warm-up for the joints and spine, followed by the Yin sequence. The focus is on: mindful breathing, softening into resistance, fully arriving in each posture, enhancing the flow of energy along the body’s meridians. 🔔 Sound Bath for Deep Restoration After the Yin practice, we transition into a deeply restorative sound bath using Tibetan singing bowls and other therapeutic instruments. The bowls are placed around and on the body, allowing their gentle vibrations to: encourage deeper release, soothe the nervous system, calm the mind, restore a sense of inner harmony. ✨ Who Is This For? Perfect for anyone wishing to slow down, recharge, and reconnect with inner stillness. Beginners and experienced practitioners are equally welcome. ⚠️ Please Note Tibetan singing bowls are not recommended during pregnancy, after recent surgery, or in case of a pacemaker, epilepsy, or certain heart, circulatory, or neurological conditions.