Eszti - Grand Opening Introduction - Spine Flow /EN

Szolgáltatás leírása

As part of the Sanctuary Grand Opening, this free 40-minute Spine Flow taster class focuses on restoring natural movement and fluidity in the spine. Through gentle, continuous flow, the practice helps release tension, improve mobility, and support nervous system regulation. It’s especially beneficial if you spend a lot of time sitting, feel stiffness in your body, or simply want to move with more ease and freedom. After the class, you’re warmly invited to stay for a 20-minute tea and conversation, a relaxed space to ask questions, meet the teacher, and connect with the Sanctuary atmosphere.